Reflexology is a blissfully relaxing therapy that treats the feet and hands in order to balance the whole body. This treatment works on the principle that each of our body systems is mapped out on to our feet.
Prenatal massage helps to relieve the physical tension on the body and is also extremely beneficial to mental and emotional health.
Manual Lymphatic Drainage is a very gentle form of advanced massage therapy, aimed at moving the lymph under the skin using specialised, gentle, rhythmic techniques, it aids the formation and transport of lymph around the body.
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes.
The body is involved by an energy field that can affect our health and well-being, also known as subtle energy, vibrational energy, or simply life force. Known as qi in Traditional Chinese Medicine or prana in Ayurveda.
Deep tissue massage is a massage technique that concentrates on the deeper layers of muscle tissue. The purpose of this technique is to lengthen, relax and release strain patterns within the muscles so that the posture of the body can realign itself.
Cupping is used as a direct clinical application. The therapist notes an area of restriction and applies the suction directly onto it to affect change. This is different to traditional Eastern methods which rely on affecting change in the line of meridians or “Qi” throughout the body.
The bamboo sticks can be used in various techniques and modalities, giving the therapist a lot of versatility and ability to focus on specific client needs. Many compare bamboo massage to deep tissue massage, but the bamboo can also be used to replicate the strokes used in Swedish Massage.
A dynamic yoga bodywork treatment that combines deep tissue oil massage and assisted yoga stretches. AYM is a full body treatment that fuses together elements of deep tissue massage, assisted yoga-based stretches (passive yoga) and breathwork