Ayurveda Yoga Massage
A dynamic yoga bodywork treatment that combines deep tissue oil massage and assisted yoga stretches.
AYM is a full body treatment that fuses together elements of deep tissue massage, assisted yoga-based stretches (passive yoga) and breathwork to open up the body for an experience of total rejuvenation,
It helps the client to relax, stimulate the flow of oxygen throughout their body promoting the perfect balance between body, mind and soul.
The AYM session is tailored to match individual needs for a treatment that brings about a sense of openness and wellbeing on a physical, mental and emotional level.
Ayurveda yoga massage brings instant benefits on physical, psychological and energetic levels, among them:
- Reduces muscle tension
- Eases joint pain
- Realigns body structure
- Relieves stress & induces relaxation
- Restores and maintains energy levels
- Improves flexibility
- Increases mobility and range of movement
- Improves breathing capacity
- Promotes circulation
- Facilitates restful sleep
- Treats migraines, headaches
- Reduces bloating
- Facilitates digestion
- Promotes mindfulness