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Holistic Therapies

Holistic comes from the Greek word holos, meaning whole. Rather than just adressing an immediate symptom, a holistic therapist will look for the underlying cause by considering current physical, mental, emotional, social and spiritual states of health and wellbeing. They will then work to restore the body’s natural balance, leading to a more sustained and rewarding quality of life

 

Massages

 

Deep tissue massage is a massage technique that concentrates on the deeper layers of muscle tissue. The purpose of this technique is to lengthen, relax and release strain patterns within the muscles so that the posture of the body can realign itself.

Hot Stone Massage begins with placing warm, oiled stones on multiple acupressure points around your body, perhaps even tiny ones between your toes. You may drift off into a dreamy state and lose track of where the hot stones are arranged.

Reflexology is a blissfully relaxing therapy that treats the feet and hands in order to balance the whole body. This treatment works on the principle that each of our body systems is mapped out on to our feet

 

Relax the mind, renew the body, revive the soul
 

Ayurveda Yoga Massage

A dynamic yoga bodywork treatment that combines deep tissue oil massage and assisted yoga stretches.Β AYM is a full body treatment that fuses together elements of deep tissue massage, assisted yoga-based stretches (passive yoga) and breathwork

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Pregnancy Massage

A dynamic yoga bodywork treatment that combines deep tissue oil massage and assisted yoga stretches.Β AYM is a full body treatment that fuses together elements of deep tissue massage, assisted yoga-based stretches (passive yoga) and breathwork